Athlete Profile

Athlete: Dayton Smith

Dayton Smith's Profile Picture
Region:
South West
Team:
East Valley CrossFit
Affiliate:
East Valley CrossFit
Gender:
Male
Age:
24
Height:
--
Weight:
174 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

i place food in my mouth and chew.

How I Train

Never ridden a train.

My Athletic Background

Karate videos on youtube.

My Experience With CrossFit

Its been a good one.

My Work/Rest Schedule

I work fourty hours a week, and sleep at night.

How long have you been doing CrossFit?

2.5 years.

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