Athlete Profile

Athlete: Greg Parr

Greg Parr's Profile Picture
Region:
Gender:
Male
Age:
64
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly Paleo, however I am not allergic to any type of foods.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

4 years working out at Flatirons Crossfit

My Athletic Background

I played college sports

College Football

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

I listen to my body about rest. It's essential for me to sleep well, and rest when I need to. Average is 4-5 workouts per week. I have done some 2-a-days just for the mental readiness.

How long have you been doing CrossFit?

2-4 years

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