Athlete Profile

Athlete: Sonia Hernandez

Sonia Hernandez's Profile Picture
Region:
South Central
Team:
Imperium CrossFit
Affiliate:
Imperium CrossFit
Gender:
Female
Age:
31
Height:
5'4"
Weight:
139 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I try to workout as much as my schedule allows. I don't have an 8-5 Mon. thru Fri. so i try to get a workout in whenever and as much as i possibly can. Depending on the day and how i feel I'll get a "two a day" in.

How long have you been doing CrossFit?

1-2 years

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