Athlete Profile

Athlete: Joe Barto

Joe Barto's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
6'0"
Weight:
245 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift425 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to mix a little vegan with paleo. Basically I try to avoid animal products and stay as far as I can away from pasta, and bread. I weigh and measure nothing I just eat as many fruits and veggies as I want. I would say am successful 75-80% of time. As a true Oregonian I will never cut beer from my diet. I never planned to live forever :)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Long story I started in 2006 and then was away from Jan 2011 till Sep 2012. So been back just over 6 mos.

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