Athlete Profile

Athlete: Joe Barto

Joe Barto's Profile Picture
Region:
North West
Team:
crossfit west salem red team
Affiliate:
CrossFit West Salem
Gender:
Male
Age:
35
Height:
6'0"
Weight:
245 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift425 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

As a true Oregonian I will never cut beer from my diet. I never planned to live forever :)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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