Athlete Profile

Athlete: Steven Cao

Steven Cao's Profile Picture
Region:
Southern California
Team:
Synapse Assassins
Affiliate:
CrossFit Synapse
Gender:
Male
Age:
31
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

They call me Sir Sweatsalot.

ATHLETE INFORMATION

How I Eat

I fuel my body using a strict, balanced diet of donuts, gummy bears, whiskey, and beer.

How I Train

I make dramatic faces and puddles of sweat.

My Athletic Background

I played football, basketball, and ran track...and then I woke up and realized it was just a dream.

My Experience With CrossFit

I don't feel as guilty when I eat a dozen donuts these days. Thank you Crossfit!

My Work/Rest Schedule

Work hard, play harder, pass out....repeat.

How long have you been doing CrossFit?

Long enough to realize that it doesn't get any easier. But every now and then, I'll sandbag a workout to make myself feel like a badass! ;-)

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