Athlete: Steven Cao
|Fight Gone Bad||--|
|Clean & Jerk||--|
I don't play real sports. Instead, I try to be the best at exercising.
How I Eat
I fuel my body using a strict, balanced diet of fast food, whiskey, and beer.
How I Train
A Synapse Assassin never reveals his training secrets. You didn't hear this from me, but if you check out CrossFit Synapse's website, you might find a little insight into the way we train. *wink wink*
My Athletic Background
I've never considered myself an athlete. But if CrossFit says I'm an athlete, I guess that makes me an athlete. BOOM!
My Experience With CrossFit
With all the Zombie Apocalypse talk, I realized I needed to find a way to prepare myself for this nightmare. All my research on Zombie Apocalypse Survival led me to join CrossFit Synapse. Every time I think I could use a hug, Coach Jimmy gives me a reason why I don't need one. And you might be telling yourself, "What's wrong with hugs? Hugs are great. I love getting hugs." But if the moment came when your loved ones were turned into zombies, are you going to be strong enough to not hug them? I know I will. Thank you Coach Jimmy!
My Work/Rest Schedule
Work hard, play harder, and rest. I'm only good enough to do 2 out of the 3 on a daily basis.