Athlete: Steven Cao
How I Eat
I fuel my body using a strict, balanced diet of donuts, gummy bears, whiskey, and beer.
How I Train
I make dramatic faces and puddles of sweat.
My Athletic Background
I played football, basketball, and ran track...and then I woke up and realized it was just a dream.
My Experience With CrossFit
I don't feel as guilty when I eat a dozen donuts these days. Thank you Crossfit!
My Work/Rest Schedule
Work hard, play harder, pass out....repeat.
How long have you been doing CrossFit?
Long enough to realize that it doesn't get any easier. But every now and then, I'll sandbag a workout to make myself feel like a badass! ;-)