Athlete Profile

Athlete: Gregory Rhoades

Gregory Rhoades's Profile Picture
Region:
Mid Atlantic
Team:
Crofton CrossFit
Affiliate:
Crofton CrossFit
Gender:
Male
Age:
28
Height:
6'3"
Weight:
325 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:30
Filthy 50--
Fight Gone Bad--
Sprint 400m2:05
Run 5k31:00
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift495 lb
Back Squat495 lb
Max Pull-ups4

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Sometimes I end up weighing and measuring...sometimes too lazy. I try to stay paleo but...shit happens.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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