Athlete Profile

Athlete: JANIS ARSTS

JANIS ARSTS's Profile Picture
Region:
Europe
Team:
Crossfit Mallorca
Affiliate:
CrossFit Mallorca
Gender:
Male
Age:
24
Height:
191 cm
Weight:
88 kg

Benchmarks

Workouts
Fran4:00
Helen8:12
Grace2:00
Filthy 50--
Fight Gone Bad400
Sprint 400m1:00
Run 5k17:25
Maxes
Clean & Jerk120 kg
Snatch85 kg
Deadlift210 kg
Back Squat140 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Decline to answer

Triathlon

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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