Athlete Profile

Athlete: Janis Arsts

Janis Arsts's Profile Picture
Region:
Europe
Team:
Crossfit Mallorca
Affiliate:
CrossFit Mallorca
Gender:
Male
Age:
26
Height:
191 cm
Weight:
91 kg

Benchmarks

Workouts
Fran2:45
Helen7:48
Grace2:30
Filthy 5021:00
Fight Gone Bad400
Sprint 400m55:00
Run 5k17:25
Maxes
Clean & Jerk130 kg
Snatch106 kg
Deadlift240 kg
Back Squat165 kg
Max Pull-ups40

Bio

before crossfit - did 10 years swimming, 5 years cycling ,running and triathlon!

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Decline to answer

Triathlon

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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