Athlete Profile

Athlete: Hayley Knowles

Hayley Knowles's Profile Picture
Region:
Europe
Gender:
Female
Age:
26
Height:
5'5"
Weight:
165 lb

Benchmarks

Workouts
Fran3:20
Helen0:00
Grace1:40
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift375 lb
Back Squat280 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

“Just to be competing after my injuries and recovery is fantastic, and I believe a top-10 finish at Regionals is within my grasp.” Having done CrossFit for two years, Hayley Knowles...
Article, Posted Sun, 02.24.13
"I have seen massive improvements in the athletes representing the UK this year ... that will hopefully give Denmark and Iceland a run for their money," Briggs says.    Although...
Article, Posted Tue, 05.08.12
Will 2012 be the year of the Brits? Ellie Carter   Nicola Simpson   Andy Edwards   Hayley Knowles   Adam Shackell   Maz Glover   Dafydd Dennis     It’s fair to say over the...
Article, Posted Sun, 03.04.12