Athlete Profile

Athlete: Arlen Castenada

Arlen Castenada's Profile Picture
Region:
North Central
Team:
CF 636
Affiliate:
CrossFit 636
Gender:
Male
Age:
24
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran2:25
Helen7:48
Grace1:21
Filthy 50--
Fight Gone Bad--
Sprint 400m0:52
Run 5k--
Maxes
Clean & Jerk335 lb
Snatch295 lb
Deadlift555 lb
Back Squat485 lb
Max Pull-ups57

Bio

Team filly!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

#teamfilly

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“All in all, we have the best bromance in the Midwest. I wish the best for my boys in the Open. They have made me better.” ~Arlen Castenada on his training partners Photo courtesy of...
Article, Posted Fri, 03.21.14
When an athlete prepares for competition, they may not start off saying, “I hope I get 48th place.” These three went into the 2013 Open with a similar goal — take a shot at winning. Photo...
Article, Posted Mon, 04.15.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13