Athlete Profile

Athlete: Arlen Castenada

Arlen Castenada's Profile Picture
Region:
North Central
Gender:
Male
Age:
27
Height:
5'10"
Weight:
193 lb

Benchmarks

Workouts
Fran2:25
Helen7:48
Grace1:07
Filthy 50--
Fight Gone Bad--
Sprint 400m0:52
Run 5k--
Maxes
Clean & Jerk375 lb
Snatch330 lb
Deadlift555 lb
Back Squat535 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I'm not very good at Crossfit but I'm that guy who can out snatch you!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Brooke Wells and Jacob Heppner top the leaderboard with one day to go.   In her four appearances at the Games, Julie Foucher has never finished outside of the top five. This year...
Article, Posted Sat, 05.30.15
But it was the Alex show when it came to the top finishers. North Central’s men and women individual competitors took center stage Friday afternoon providing plenty of...
Article, Posted Fri, 05.09.14
“All in all, we have the best bromance in the Midwest. I wish the best for my boys in the Open. They have made me better.” ~Arlen Castenada on his training partners Photo courtesy of...
Article, Posted Fri, 03.21.14
When an athlete prepares for competition, they may not start off saying, “I hope I get 48th place.” These three went into the 2013 Open with a similar goal — take a shot at winning. Photo...
Article, Posted Mon, 04.15.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13