Athlete Profile

Athlete: Joseph Fruci

Joseph Fruci's Profile Picture
Region:
North East
Affiliate:
Reebok CrossFit One
Gender:
Male
Age:
30
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran4:30
Helen--
Grace3:09
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift420 lb
Back Squat325 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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