Athlete Profile

Athlete: Steve Antonie

Steve Antonie's Profile Picture
Region:
Southern California
Team:
Brick Republic
Affiliate:
Brick CrossFit
Gender:
Male
Age:
26
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran4:01
Helen--
Grace2:55
Filthy 5026:36
Fight Gone Bad301
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch175 lb
Deadlift345 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm a Trader Joe's junkie.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also try to incorporate occasional swim workouts and yoga.

My Athletic Background

I played youth or high school level sports

I grew up competitive swimmer for the Mission Viejo Nadadores between the ages of 7-15 and was horribly unathletic thereafter until a few years ago when I started swimming and lifting weights again.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Awesome sauce.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to maintain a 5 workout per week regimen.

How long have you been doing CrossFit?

1-2 years

Started CrossFit at Brick in West Hollywood, CA in August 2012 and have been loving it ever since.

Leaderboard