Athlete: Steve Antonie
How I Eat
I eat quality foods but don't measure the amount
I'm a Trader Joe's junkie.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I also try to incorporate occasional swim workouts and yoga.
My Athletic Background
I played youth or high school level sports
I grew up competitive swimmer for the Mission Viejo Nadadores between the ages of 7-15 and was horribly unathletic thereafter until a few years ago when I started swimming and lifting weights again.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I try to maintain a 5 workout per week regimen.
How long have you been doing CrossFit?
Started CrossFit at Brick in West Hollywood, CA in August 2012 and have been loving it ever since.