Athlete Profile

Athlete: Herb Moran

Herb Moran's Profile Picture
Region:
Northern California
Team:
Tamalpais CrossFit Gorillas
Affiliate:
Tamalpais CrossFit
Gender:
Male
Age:
58
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:58
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk210 lb
Snatch160 lb
Deadlift425 lb
Back Squat265 lb
Max Pull-ups--

Bio

Really enjoy the Crossfit experience: the competition, the athletes the coaches and the support. I've had both knees replaced and although I sometimes struggle with certain movements and WODs I think that Crossift is a fantastic experience. I love to compete with my son even though he always kicks my ass.

ATHLETE INFORMATION

How I Eat

Try to make healthy choices. Participate in periodic Box challenges

How I Train

I workout mostly at a CrossFit Affiliate

Workout 4-5 times per week

My Athletic Background

I played youth or high school level sports

Played rugby for 20 years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

I'd never heard of Crossfit until I found Tamalpais Crossfit; now I'm a believer

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