Athlete Profile

Athlete: Melody Miser Varghese

Melody Miser Varghese's Profile Picture
Region:
Gender:
Female
Age:
31
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran4:35
Helen9:19
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch130 lb
Deadlift265 lb
Back Squat205 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Zoleo...most of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Train 5 days/week with a few double days, Bikram yoga 1x a week, focus on skill work 1-2x weekly

My Athletic Background

I have no athletic background besides CrossFit

Always sucked at sports...till I fell in love with CrossFit!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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