Athlete: Melody Miser-Varghese
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Zoleo...most of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Train 5 days/week with a few double days, Bikram yoga 1x a week, focus on skill work 1-2x weekly
My Athletic Background
I have no athletic background besides CrossFit
Always sucked at sports...till I fell in love with CrossFit!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12