Athlete Profile

Athlete: Dean Whittaker

Dean Whittaker's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'4"
Weight:
256 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk70 kg
Snatch--
Deadlift150 kg
Back Squat133 kg
Max Pull-ups--

Bio

Been doing Crossfit on and off (mostly off) for about 3 years. Need to get a bit consistency going so I can realise my potential. I will not fail!!!!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Mostly Paleo but I do sometimes fall off the wagon

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Workout at Reebok Crossfit Tyneside. Sometimes I work out at the work gym.

My Athletic Background

I have no athletic background besides CrossFit

Some Football (Soccer) and Rugby through school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

2-4 years on and off (mostly off) but that's about to change.

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