Athlete Profile

Athlete: Robert Charlesworth

Robert Charlesworth's Profile Picture
Region:
Central East
Team:
810 CrossFit
Affiliate:
810 CrossFit
Gender:
Male
Age:
25
Height:
6'4"
Weight:
230 lb

Benchmarks

Workouts
Fran2:32
Helen7:46
Grace1:39
Filthy 5022:50
Fight Gone Bad381
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch250 lb
Deadlift535 lb
Back Squat445 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Add back some rice and oats

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Work hard play hard

How long have you been doing CrossFit?

1-2 years

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