Athlete: Tennil Reed
|Fight Gone Bad||391|
|Clean & Jerk||195 lb|
|Back Squat||260 lb|
Urban WarFit and Wfit Nutrition!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
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