Athlete: Viktor Långsved
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
Using protein supplements.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I regularly play recreational sports
Have been playing on a high junior/senior level i Sweden. Played college-hockey for one year at Lindenwood University, MO.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
Trains twice a day.
How long have you been doing CrossFit?
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