Athlete Profile

Athlete: Viktor Långsved

Viktor Långsved's Profile Picture
Region:
Europe
Affiliate:
Pang CrossFit Korpen Gävle
Gender:
Male
Age:
23
Height:
183 cm
Weight:
86 kg

Benchmarks

Workouts
Fran2:44
Helen7:19
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk287 lb
Snatch236 lb
Deadlift462 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Using protein supplements.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I regularly play recreational sports

Have been playing on a high junior/senior level i Sweden. Played college-hockey for one year at Lindenwood University, MO.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

Trains twice a day.

How long have you been doing CrossFit?

1-2 years

Leaderboard

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