Athlete Profile

Athlete: Mini Amil Jr

Mini Amil Jr's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran4:32
Helen10:05
Grace--
Filthy 5034:16
Fight Gone Bad--
Sprint 400m2:15
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift380 lb
Back Squat360 lb
Max Pull-ups20

Bio

It is during our darkest moments that we must focus to see the light.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard