Athlete Profile

Athlete: Brandy Bradford

Brandy Bradford's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Female
Age:
35
Height:
5'1"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch110 lb
Deadlift315 lb
Back Squat260 lb
Max Pull-ups21

Bio

mother, outgoing, TSBC trainer, GAMECOCK football, cheerleading, Crossfit, weightlifting, volleyball

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

only one cheat meal each week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Carolina Crossfit

My Athletic Background

I played youth or high school level sports

Cheerleading :) and YES...it is a sport!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

plan to do Crossfit for the rest of my life :)

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