Athlete Profile

Athlete: Dana Pancoast

Dana Pancoast's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Female
Age:
29
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift305 lb
Back Squat240 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Dana Pancoast is competing at the North East Regional. Her friends and boxmates from CrossFit Mount Laurel are there to support her with T-shirts reading "Team Dana" and chanting "Dana's our hero!" 
Video, Posted Sat, 05.26.12
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12