Athlete Profile

Athlete: Dana Pancoast

Dana Pancoast's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Female
Age:
30
Height:
5'4"
Weight:
142 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Dana Pancoast is competing at the North East Regional. Her friends and boxmates from CrossFit Mount Laurel are there to support her with T-shirts reading "Team Dana" and chanting "Dana's our hero!" 
Video, Posted Sat, 05.26.12
Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12