Athlete: SUSAN ROBERTS
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have had a life changing experience due to CrossFit
Joined to get fit, along the way I lost 25 lbs.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Work-out 4 X a week.