Athlete Profile

Athlete: Mike Dewar

Mike Dewar's Profile Picture
Region:
North East
Team:
Team EVF
Affiliate:
CrossFit Upper East Side
Gender:
Male
Age:
27
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:33
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk250 lb
Snatch185 lb
Deadlift415 lb
Back Squat395 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I eat 30% protein, 30% fat, 40% carbs. I indulge when needed, but never skimp on protein, raw juices, and nut and nut butters, and yes, meat.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I am a personal trainer with a Master's in Applied Physiology, Bachelor's in Exercise Science and Nutrition, and am undergoing becoming a CSCS professional. I have worked in the collegiate strength and conditioning scene, clinical research and performance, and everyday health clubs. I train to live and live to lead.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I live fitness, health, nutrition, and human performance. J2FIT.com

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

No formal training whatsoever, so this is a crap-shoot. Here I come.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Ummm, I have been doing Olympic lifting, power training, muscular endurance, and sports performance my whole life, BUT, no formal CrossFit training.

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