Athlete: Darrell Chatten
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat mainly Paleo! I usually have a cheat meal or two during the week!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Crossfit was my motivation to get back in shape. I am 48 years old and was extremely overweight. A friend introduced me to crossfit and I have had great success with it.