Athlete Profile

Athlete: Joanne Keeling

Joanne Keeling's Profile Picture
Region:
Australia
Team:
CrossFit Works CFWX
Affiliate:
CrossFit Works CFWX
Gender:
Female
Age:
40
Height:
169 cm
Weight:
66 kg

Benchmarks

Workouts
Fran5:20
Helen10:38
Grace2:40
Filthy 5034:58
Fight Gone Bad201
Sprint 400m1:11
Run 5k27:02
Maxes
Clean & Jerk65 kg
Snatch51 kg
Deadlift128 kg
Back Squat103 kg
Max Pull-ups19

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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