Athlete: Aiden O'Toole
|Fight Gone Bad||--|
|Clean & Jerk||165 lb|
|Back Squat||245 lb|
I started crossfit a year ago, and ever since it has been the best decision I have ever made. I love crossfit for the intensity and atmosphere. I love to workout and compete against my friends. one day I hope to go to the crossfit games.
How I Eat
I eat whatever is convenient
I do not eat healthy what so ever, everything is on the menu except for coleslaw... I hate coleslaw.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I train with with the best coaches around Landon Brazell, Kiesha Brazell, and Jake Naumchef. (i don't know if i spelled his name correctly)
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I'm pretty active I guess, I don't play sports in school but I participate in whatever I can outside of school. like navy seal stuff in my spare time, you know, when i get bored.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I love crossfit. It's what I do most everyday.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
i typically workout 6 to 7 days in a week.
How long have you been doing CrossFit?
i started crossfit around last year while the open was still going on, i loved what i saw so i had to get started as soon as i could.