Athlete Profile

Athlete: Nik Latora

Nik Latora's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Greensboro
Affiliate:
CrossFit Greensboro
Gender:
Female
Age:
29
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch138 lb
Deadlift300 lb
Back Squat215 lb
Max Pull-ups49

Bio

2015 Regional Team Athlete with CrossFit Greensboro #greenmachine

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

www.thepaleoreadykitchen.com www.facebook.com/theprkitchen

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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