Athlete Profile

Athlete: Nik Latora

Nik Latora's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Greensboro
Affiliate:
CrossFit Greensboro
Gender:
Female
Age:
28
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran3:58
Helen9:21
Grace7:49
Filthy 5023:02
Fight Gone Bad294
Sprint 400m1:10
Run 5k23:29
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift300 lb
Back Squat195 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

www.thepaleoreadykitchen.com www.facebook.com/theprkitchen www.tripaleo.com

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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