Athlete Profile

Athlete: sami kontto

sami kontto's Profile Picture
Region:
Europe
Team:
CrossFit Lappeenranta
Affiliate:
CrossFit Lappeenranta
Gender:
Male
Age:
44
Height:
175 cm
Weight:
94 kg

Benchmarks

Workouts
Fran8:13
Helen13:55
Grace4:06
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk100 kg
Snatch60 kg
Deadlift160 kg
Back Squat160 kg
Max Pull-ups13

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat with a knife and fork ; )

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I have been doing martial arts for 30 years

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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