Athlete Profile

Athlete: Alea Helmick

Alea Helmick's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Revamped
Affiliate:
CrossFit Revamped
Gender:
Female
Age:
27
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran3:03
Helen--
Grace1:58
Filthy 50--
Fight Gone Bad445
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch185 lb
Deadlift340 lb
Back Squat305 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My husband is my coach!

My Work/Rest Schedule

I workout 6-7 times a week.

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"I never honestly believed that I could compete." Photos by: Jill Godzilevsky From the first week of the 2013 Open, an unknown name, Alea Helmick, appeared on the Mid Atlantic Women’s...
Article, Posted Wed, 03.27.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps.   Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2.   The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2 On the men’s side,...
Article, Posted Mon, 03.18.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13