Athlete: Alea Helmick
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My husband is my coach!
My Work/Rest Schedule
I workout 6-7 times a week.
How long have you been doing CrossFit?
"I never honestly believed that I could compete." Photos by: Jill Godzilevsky From the first week of the 2013 Open, an unknown name, Alea Helmick, appeared on the Mid Atlantic Women’s...
Article, Posted Wed, 03.27.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps. Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2. The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2 On the men’s side,...
Article, Posted Mon, 03.18.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality. The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13
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