Athlete Profile

Athlete: Alea Helmick

Alea Helmick's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Revamped
Affiliate:
CrossFit Revamped
Gender:
Female
Age:
28
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran3:03
Helen--
Grace1:58
Filthy 50--
Fight Gone Bad445
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch185 lb
Deadlift340 lb
Back Squat305 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My husband is my coach!

My Work/Rest Schedule

I workout 6-7 times a week.

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick   Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13
Husband and wife duo Gary and Alea Helmick are both competing in the Individual competition at the Mid Atlantic Regional.
Video, Posted Fri, 06.07.13
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13
Alea and Gary Helmick both qualified for the Mid Atlantic Regional in fifth place. Both fairly new to CrossFit competition, they're focusing on improving weaknesses to prep for Regionals. 
Video, Posted Wed, 06.05.13
Open Workout 13.5 challenged athletes both physically and mentally.   Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13
"I never honestly believed that I could compete." Photos by: Jill Godzilevsky From the first week of the 2013 Open, an unknown name, Alea Helmick, appeared on the Mid Atlantic Women’s...
Article, Posted Wed, 03.27.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps.   Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2.   The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2 On the men’s side,...
Article, Posted Mon, 03.18.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13