Athlete Profile

Athlete: Alea Helmick

Alea Helmick's Profile Picture
Mid Atlantic
CrossFit Revamped
CrossFit Revamped
148 lb


Filthy 50--
Fight Gone Bad460
Sprint 400m--
Run 5k--
Clean & Jerk225 lb
Snatch185 lb
Deadlift340 lb
Back Squat305 lb
Max Pull-ups50



How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My husband is my coach!

My Work/Rest Schedule

I workout 6-7 times a week.

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
“We would love to make it happen for the both of us. We’ve worked really hard all year for it.” ~Alea Helmick on going to the Games with her husband For married couple Gary and Alea...
Article, Posted Thu, 05.22.14
Alea Helmick, Anna Tunnicliffe, Christy Adkins, Emily Friedman. The top four women in the Mid Atlantic Region after the Open compete for just three spots to the CrossFit Games.  Video by Mike Koslap.
Video, Posted Thu, 05.22.14
Former South East athletes Emily Friedman and Anna Tunnicliffe are doing well in the Mid Atlantic after two weeks of Open competition.  The Mid Atlantic Regional women's podium has...
Article, Posted Wed, 03.12.14
"To be able to have the opportunity to prove myself again at the big stage is awesome." ~Christy Phillips   After three grueling days of Regional competition...
Article, Posted Sun, 06.09.13
Video, Posted Sun, 06.09.13
Ben Smith went unbroken on the walking lunge to win in 9-minutes flat.   The final heat of teams had taken the competition floor, and moved through double-unders, handstand push-ups,...
Article, Posted Sun, 06.09.13
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick   Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
“I really wanted to put the dumbbell down, but I looked right and I was slowly catching everybody in front of me so it was motivating for me to just keep going.” ~Nate Schrader...
Article, Posted Sat, 06.08.13