Athlete Profile

Athlete: Alea Helmick

Alea Helmick's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Revamped
Affiliate:
CrossFit Revamped
Gender:
Female
Age:
28
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran3:03
Helen--
Grace1:58
Filthy 50--
Fight Gone Bad445
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk220 lb
Snatch185 lb
Deadlift340 lb
Back Squat305 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My husband is my coach!

My Work/Rest Schedule

I workout 6-7 times a week.

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“I really like testing myself and pushing my limits. I push harder in a competition than I do when I train.” Gretchen Kittelberger has finished on the podium at the Mid...
Article, Posted Wed, 07.09.14
The verdict is in and the top athletes have been chosen. Volume has a tendency to increase on the final of competition. Today was no exception. In celebration...
Article, Posted Sun, 05.25.14
It's moving day in the Mid Atlantic. It’s moving day in the Mid Atlantic. The Leaderboard had some surprising shifts throughout Day 2 and the podium placement...
Article, Posted Sat, 05.24.14
Who knew hang squat snatches and handstand walks could cause such a raucous when paired together? No one expects to have a stomach virus and an injury in...
Article, Posted Fri, 05.23.14
“We would love to make it happen for the both of us. We’ve worked really hard all year for it.” ~Alea Helmick on going to the Games with her husband For married couple Gary and Alea...
Article, Posted Thu, 05.22.14
Alea Helmick, Anna Tunnicliffe, Christy Adkins, Emily Friedman. The top four women in the Mid Atlantic Region after the Open compete for just three spots to the CrossFit Games.  Video by Mike Koslap.
Video, Posted Thu, 05.22.14
Former South East athletes Emily Friedman and Anna Tunnicliffe are doing well in the Mid Atlantic after two weeks of Open competition.  The Mid Atlantic Regional women's podium has...
Article, Posted Wed, 03.12.14
"To be able to have the opportunity to prove myself again at the big stage is awesome." ~Christy Phillips   After three grueling days of Regional competition...
Article, Posted Sun, 06.09.13
Video, Posted Sun, 06.09.13
Ben Smith went unbroken on the walking lunge to win in 9-minutes flat.   The final heat of teams had taken the competition floor, and moved through double-unders, handstand push-ups,...
Article, Posted Sun, 06.09.13