Athlete Profile

Athlete: Greg O'Meara

Greg O'Meara's Profile Picture
Region:
Europe
Team:
CrossFit Dublin
Affiliate:
CrossFit Dublin
Gender:
Male
Age:
18
Height:
179 cm
Weight:
82 kg

Benchmarks

Workouts
Fran5:42
Helen--
Grace--
Filthy 50--
Fight Gone Bad332
Sprint 400m0:55
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm not strict paleo but I have reduced processed foods and carbs since starting crossfit.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Train in the gym but I play rugby aswell so that adds to my work load. Usually twice a day and a day off Friday or Sunday.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Rugby.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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