Athlete: Jordan Wallace
|Fight Gone Bad||423|
|Clean & Jerk||116 kg|
|Back Squat||160 kg|
I run an affiliate in Newcastle, UK called Reebok CrossFit Tyneside. I made regionals last year and I hope to do the same again this year.
How I Eat
I weigh and measure my food
I eat strict Paleo
How I Train
I have a coach who determines my programming
I record my workouts
Karl Steadman from CrossFit 3D programs for me..
My Athletic Background
I have no athletic background besides CrossFit
I played golf for 1 year before CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I rest two days a week and these vary depending on how busy i am.
How long have you been doing CrossFit?
Lots of room to improve!