Athlete: Michelle Crawford
|Fight Gone Bad||437|
|Clean & Jerk||195 lb|
|Back Squat||275 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
My dog eats strict paleo....does that count for something? ;)
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
I played professional sports
I was a 4-time All-American field hockey player at the University of Virginia and played on the US National field hockey team for four years
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
CrossFit Games Update Show hosts Nicole Christensen, Pat Sherwood and Jenn Brown discuss Day 2 news from the
Video, Posted Sat, 06.08.13
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13
"I came back from Regionals last year and immediately went to work on my weaknesses." Photos by Christina Roth Michelle Crawford is familiar with the demands of Regional competition....
Article, Posted Tue, 06.04.13
Open Workout 13.5 challenged athletes both physically and mentally. Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar. Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13
Ben Smith took the top spot for 13.3 in the region and in the world with 329 reps. Open Workout 13.3 revisited last year’s Open Workout 12.4 — 12-minute AMRAP of 150 wall balls, 90...
Article, Posted Mon, 03.25.13
The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2. The Mid Atlantic Region continues to post impressive scores in Open Workout 13.2 On the men’s side,...
Article, Posted Mon, 03.18.13
"After getting my Level 1 (certificate), I knew this was something I wanted to bring to my community at the Y ... When I pitched the idea of an internal CrossFit ... they liked it the idea...
Article, Posted Tue, 01.22.13
Ben Smith set a new world record on Event 6 by more than a minute-and-a-half. The Mid Atlantic Regional is over and three men, three women and three teams are going to...
Article, Posted Sun, 05.06.12
Michelle Crawford ended the weekend with a bang, finishing in 17:03. Jenn Jones and Christy Phillips followed by one rep in 17:04. Games Qualifiers: Jenn Jones, Christy Phillips, Gretchen...
Video, Posted Sun, 05.06.12