Athlete Profile

Athlete: Melissa Ingold

Melissa Ingold's Profile Picture
Region:
Southern California
Team:
CrossFit CrownTown
Affiliate:
CrossFit CrownTown
Gender:
Female
Age:
28
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran3:02
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad324
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift305 lb
Back Squat265 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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