Athlete Profile

Athlete: Josh Crawford

Josh Crawford's Profile Picture
Region:
North West
Team:
Spokane Valley
Affiliate:
CrossFit Spokane Valley
Gender:
Male
Age:
37
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran2:28
Helen10:33
Grace0:00
Filthy 5011:09
Fight Gone Bad255
Sprint 400m1:32
Run 5k28:05
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift335 lb
Back Squat375 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I intermittent fast.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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