Athlete Profile

Athlete: Samuel Reno

Samuel Reno's Profile Picture
Region:
Asia
Affiliate:
Unaffiliated
Gender:
Male
Age:
26
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran7:41
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk230 lb
Snatch165 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

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