Athlete Profile

Athlete: John Lynch

John Lynch's Profile Picture
Region:
Southern California
Team:
Team CrossFit Academy
Affiliate:
Team CrossFit Academy
Gender:
Male
Age:
42
Height:
5'11"
Weight:
192 lb

Benchmarks

Workouts
Fran3:26
Helen9:00
Grace2:36
Filthy 5024:52
Fight Gone Bad281
Sprint 400m0:00
Run 5k24:34
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift380 lb
Back Squat335 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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