Athlete Profile

Athlete: Jason Roraback

Jason Roraback's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
41
Height:
5'7"
Weight:
192 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:30
Run 5k22:40
Maxes
Clean & Jerk205 lb
Snatch125 lb
Deadlift375 lb
Back Squat305 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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