Athlete Profile

Athlete: Raquel Woods

Raquel Woods's Profile Picture
Region:
South West
Team:
RedRocks CrossFit
Affiliate:
RedRocks CrossFit
Gender:
Female
Age:
25
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran4:03
Helen--
Grace--
Filthy 50--
Fight Gone Bad321
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk92 kg
Snatch76 kg
Deadlift132 kg
Back Squat110 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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