Athlete Profile

Athlete: Brannan Johnston

Brannan Johnston's Profile Picture
Region:
Northern California
Team:
crossfit 209 sport
Affiliate:
CrossFit 209 Sport
Gender:
Male
Age:
52
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran6:56
Helen--
Grace13:27
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:42
Maxes
Clean & Jerk165 lb
Snatch145 lb
Deadlift275 lb
Back Squat245 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Try and work out 5 days a week. Usually put in 4. Body doesn't recover as fast as I would like.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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