Athlete Profile

Athlete: Derek Hogan

Derek Hogan's Profile Picture
Region:
North East
Team:
CrossFit Newton
Affiliate:
CrossFit Newton
Gender:
Male
Age:
45
Height:
5'10"
Weight:
160 lb

Benchmarks

Workouts
Fran6:03
Helen9:45
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:45
Maxes
Clean & Jerk--
Snatch--
Deadlift305 lb
Back Squat230 lb
Max Pull-ups24

Bio

Mathematics Teacher. Avid runner. Father of three.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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