Athlete Profile

Athlete: Alex Zimnock

Alex Zimnock's Profile Picture
Region:
Gender:
Male
Age:
20
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:01
Helen7:30
Grace3:21
Filthy 5023:45
Fight Gone Bad331
Sprint 400m1:03
Run 5k22:13
Maxes
Clean & Jerk240 lb
Snatch200 lb
Deadlift415 lb
Back Squat285 lb
Max Pull-ups50

Bio

I started by doing types of these workouts in my gym class and I've been hooked since then. I'm trying to be one of the youngest kids to make the games

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

   The future of CrossFit in the Mid Atlantic Region is filled with some talented athletes.    Darby Nelson of Hammer Down CrossFit holds a national deadlifting record in her division at 335lbs...
Article, Posted Thu, 03.08.12