Athlete Profile

Athlete: Emilliano Kaku

Emilliano Kaku's Profile Picture
Region:
South East
Affiliate:
CrossFit Winnersville
Gender:
Male
Age:
30
Height:
5'5"
Weight:
160 lb

Benchmarks

Workouts
Fran2:44
Helen9:18
Grace2:48
Filthy 5023:15
Fight Gone Bad300
Sprint 400m1:30
Run 5k26:18
Maxes
Clean & Jerk230 lb
Snatch195 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups50

Bio

Started playing organized sports at the age of 6 in Baseball and Football. Wrestled, played Football, and paddled Outrigger Canoe in high school. Started Boxing in the Air Force and picked up Brazilian Jiu Jitsu, Muay Thai, Judo, and Kickboxing along the way. Started fighting and coaching MMA. Preparing for a fight is when I picked up CrossFit and been doing it ever since.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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