Athlete Profile

Athlete: Lewis Howes

Lewis Howes's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'4"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Former pro football player and collegiate two sport All-American in football and the decathlon. World record holder in football for the most receiving yards in a single game (418). Current USA Men's National Team member for team handball.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

Played pro football and currently play for team USA with team handball.

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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