Athlete: Kenneth Linnett
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
Track & Cross Country, Distance Runner. Played a lot of pick up basketball in college.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I saw the games on TV and knew I wanted to be part of it. I found an awesome box only 2 miles away from home. Crossfit Strong!
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months
Started "Foundations" December 10th 2012 Started "Regular" CrossFit January 25th 2013