Athlete Profile

Athlete: Michael Ferrigno

Michael Ferrigno's Profile Picture
Region:
Mid Atlantic
Affiliate:
Unaffiliated
Gender:
Male
Age:
31
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran4:02
Helen10:00
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch180 lb
Deadlift385 lb
Back Squat365 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Training At BlackSheep Sports Performance

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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