Athlete Profile

Athlete: Michael Ferrigno

Michael Ferrigno's Profile Picture
Region:
Mid Atlantic
Team:
Hardshells
Affiliate:
CrossFit Hardshells
Gender:
Male
Age:
34
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:22
Helen8:57
Grace1:56
Filthy 5030:00
Fight Gone Bad876
Sprint 400m1:07
Run 5k82:00
Maxes
Clean & Jerk300 lb
Snatch215 lb
Deadlift395 lb
Back Squat400 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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