Athlete Profile

Athlete: Katherine Schaefers

Katherine Schaefers's Profile Picture
Region:
Northern California
Team:
CrossFit San Jose
Affiliate:
CrossFit San Jose
Gender:
Female
Age:
32
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran6:15
Helen10:47
Grace3:58
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:24
Maxes
Clean & Jerk143 lb
Snatch108 lb
Deadlift235 lb
Back Squat175 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

UC Santa Barbara goalkeeper 2002-2004 Big West Conference Division 1 I still play and practice soccer 4-5 times per week.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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