Athlete Profile

Athlete: EMMANUEL ARCENEAUX

EMMANUEL ARCENEAUX's Profile Picture
Region:
Canada West
Gender:
Male
Age:
28
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m48:00
Run 5k21:00
Maxes
Clean & Jerk345 lb
Snatch255 lb
Deadlift505 lb
Back Squat475 lb
Max Pull-ups--

Bio

•2015 All Star Wide Receiver for the BC Lions in the CFL entering my 6th Season •Mentor

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I pretty much just do my football drills: speed ladder, agility cones, & run hills. And get my weight lifting in at Crossfit Fraser Valley in Langley, BC

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

CFL WIDE RECEIVER WITH THE BC LIONS

My Experience With CrossFit

Still in the process of learning the technique with Olympic lifting along with the body weight exercises. But for now I've just been relying on pure athleticism.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

CrossFit is different. When you play in a NFL game, you don’t have 2,000 wide receivers in the audience watching. Armchair quarterbacks abound, of course, but fewer than half...
Article, Posted Mon, 04.08.13