Athlete: EMMANUEL ARCENEAUX
|Fight Gone Bad||--|
|Clean & Jerk||285 lb|
|Back Squat||463 lb|
NFL WR NEW YORK JETS AND MENTOR IN THE COMMUNITY BACK HOME IN ALEXANDRIA, LA
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I pretty much just do my football drills: speed ladder, agility cones, & run hills. And get my weight lifting in at Crossfit Alexandria
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
WIDE RECEIVER WITH NEW YORK JETS
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Still in the process of learning the technique with Olympic lifting along with the body weight exercises. But for now I've just been relying on pure athleticism.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Less than 6 months
I've been doing Crossfit going on about 2 months.