Athlete Profile

Athlete: Ingrid Blix

Ingrid Blix's Profile Picture
Region:
Central East
Team:
HyperFit USA CrossFit Ann Arbor
Affiliate:
CrossFit Ann Arbor
Gender:
Female
Age:
20
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran7:27
Helen11:40
Grace5:09
Filthy 500:00
Fight Gone Bad261
Sprint 400m1:31
Run 5k27:20
Maxes
Clean & Jerk135 lb
Snatch120 lb
Deadlift215 lb
Back Squat165 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

Gluten and Dairy intolerance. Sometimes sugar sneaks into my diet. However, it is not a common occurrence. I try to have at least 2 zone perfect meals a day.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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