Athlete Profile

Athlete: Dana Schaefer

Dana Schaefer's Profile Picture
Region:
Central East
Team:
CrossFit Lower Town 2
Affiliate:
CrossFit Lower Town
Gender:
Female
Age:
36
Height:
5'3"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace3:31
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch100 lb
Deadlift303 lb
Back Squat208 lb
Max Pull-ups26

Bio

I've been doing CrossFit for 3.5 years. I'm part owner of CrossFit Lower Town in Plymouth, MI and have an almost 5 yr. old and also a 6month old baby. I've always played sports and am pretty competitive, which is probably why I love CrossFit as much as I do. I'm aware that I could do better if I cleaned up my diet, but unfortunately I love food and beer! Maybe someday I'll kick that.... :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard