Athlete Profile

Athlete: Mary Lunsford

Mary Lunsford's Profile Picture
Region:
South East
Team:
CFNA SuperHuman
Affiliate:
CrossFit North Atlanta
Gender:
Female
Age:
45
Height:
5'5"
Weight:
125 lb

Benchmarks

Workouts
Fran9:00
Helen13:00
Grace7:00
Filthy 5034:00
Fight Gone Bad245
Sprint 400m1:25
Run 5k28:00
Maxes
Clean & Jerk85 lb
Snatch75 lb
Deadlift235 lb
Back Squat185 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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